Blog
Evidence-based perspectives and lived experiences related to mental health, recovery and wellbeing.
Latest posts
My story of Hope for others by Sasha
Sasha reflects on how restricting food once felt powerful and protective, until it began to shrink her life. By choosing recovery step…
No bad parts
What if recovery isn’t about rejecting parts of yourself, but understanding them? In this reflective post, Sophie explores how her eating disorder…
A smile makes all the difference in eating disorder recovery
Laughter can be a powerful ally in eating disorder recovery. In this heartfelt post, Sophie shares how humour helped her reconnect with…
10 holiday season coping tips for someone with an eating disorder
Sophie shares practical, kind strategies to help make the holiday season feel less overwhelming and more manageable for those recovering from an…
Eating as a chore, eating for enjoyment
In this entry, Fiona reflects on her evolving relationship with food. For much of her recovery journey, eating felt like a chore…
Dealing with restrictive habits and unwanted comments
Sasha opens up about her experience with restrictive eating habits, body image struggles, and the impact of social media and unsolicited comments.…